So around the 10th of March I decided I needed to start keeping a journal. I use MyFitness Pal to keep a food log, I have MapMyFitness to keep track of my walks (which I haven't done any of lately), and I now own a FitBit. With all of these wonderful high tech gadgets, I feel like the thing that may help me most right now is just a simple log of my day. Most of the time it is one or two sentences, sometimes it is more. I normally write a quick bit in the morning when I get up, and then a follow-up the next morning about how that day ended. I have simple goals for this month. And since I mention them in my writing I will share them here:
Goals:
- 3500 steps per day
- 16 oz of water per day
- no candy
- don't go over your calorie limit
3-10-15
8:00 AM - 300 lbs. I'm not sure if that is right. If it is, it shouldn't be. I ate way too many calories this last week. My goal is 1978 calories today, let's see if I can manage that.
